Support Offered
General and social anxiety
If you find yourself grappling with symptoms like breathlessness, an increased heart rate, thoughts of death, anxiety or panic attacks, and excessive overthinking, it’s essential to acknowledge the significance of seeking help.
These symptoms can be indicators of anxiety that may benefit from professional support. Our doors are open, and reaching out to us is a positive step towards understanding, managing, and improving your well-being. Our expert is here to provide guidance, support, and effective strategies to help you navigate through these difficulties.
Depression
Facing sadness and hopelessness alone can be an overwhelming and isolating experience. Our expert is here to offer you support and guidance in recognizing and overcoming these low moods.
Through compassionate counseling and evidence-based interventions, we aim to help you navigate through challenging emotions and develop coping strategies. You don’t have to go through this journey on your own. Reach out to us, and let our experienced professionals assist you in finding hope, understanding, and the tools needed to build a brighter future.
Grief
Embracing the journey of letting go and moving forward is often accompanied by emotional challenges. We understand the difficulty of this process, and our commitment is to be a reliable source of support during this time.
Whether you are facing the end of a relationship, a significant life change, or the loss of a loved one, we aim to provide a compassionate and understanding presence. Our goal is to assist you in navigating the grieving process in a way that promotes healing and allows you to build a foundation for a healthier future.
Complex Trauma
If you’ve been struggling with persistent intrusive thoughts, engaging in avoidance behaviors, experiencing emotional ups and downs, and carrying the weight of these challenges since childhood, you may be dealing with the complex effects of trauma.
Complex trauma often weaves its impact into various aspects of life, creating a complex web of difficulties. We invite you to embark on a healing journey with us, where compassionate support and understanding await.
Self-development
Self-development isn’t reserved for moments of crisis; therapy can be a valuable resource for continuous growth and holistic development. Whether you’re navigating life-altering concerns or simply seeking integrated personal growth, therapy provides a supportive space for self-discovery and positive transformation.
Embracing therapy as a proactive tool empowers you to cultivate a resilient and evolving self, fostering a more fulfilling and balanced life.
Marital / relationship conflicts
In the complicated dynamics of relationships and families, perfection may be elusive, yet the key lies in cultivating secure and meaningful bonds.
Understanding your attachment style becomes a pivotal step in nurturing and enriching your connections. This journey of self-discovery not only enhances your personal growth but also lays the foundation for more fulfilling and resilient relationships. We would love to become a part of this journey as we identify the complexities, understand the dynamics and eventually build healthier relationships.
In addition to this, concerns related to managing anger, workplace stress, current or past experiences of abuse, body image issues, eating disorder, obsessive-compulsive disorder (OCD), procrastination, suicidal tendencies and more are also actively addressed.
Begin Your Healing Journey Today
Contact ZenZone by Insiya to schedule your first therapy session and embark on a path toward inner peace and empowerment.